Below are 9 guidelines for your daily Real Recess breaks. Follow 1 guideline the first week. The next week add a second guideline. After 9 weeks, you will be living a totally healthier lifestyle. 

Nutrient Dense Macros:


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30 Second Activities: 


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Recovery Techniques:

Download a B@L Plan (organized schedule that stands for Better at Life and pronounced 'Battle Plan') to follow these guidelines.