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Here are a few ways to be more happy each day:


Dopamine

-Accomplishments

Check an item off your Recess B@L Plan. 


Oxytocin

-Protection

Take Recess with a group of friends.


Serotonin 

-Leadership

Be a healthy example for your family.


Endorphins

-Suffering

Make it through hard times and stick with new habits.

Information from Simon Sinek's website