THE "BETTER AT LIFE" GAME

Accumulate Points Everywhere! "Yes" is 1 point and "No" is 0 points. More is not always better, your goal is to find balance. Answer these nine questions honestly and I will get back to you with a plan to create your fun and efficient B@L Plan.

DAILY NOURISHMENT
Do you eat 4 meals per day about 4 hours apart?
That means no snacking between meals.
Do you drink 1-2 glasses of water with each meal?
Any liquid does not count; must be H2O.
Do you combine nutrient-dense proteins, carbohydrates and fats each meal?
These are vitamins, minerals, antioxidants, phyochemicals, etc.
DAILY MOVEMENT
Do you move 30 seconds for every 30 minutes of inactivity?
Goal being to get out of same position.
Do you increase your heart rate 10-60 consecutive minutes at least once a day?
Still being able to hold a conversation, but not at normal pace.
Do you participate in new activities that challenge athleticism?
Coordination, reaction time, balance, agility, even thinking outside the box.
DAILY RECOVERY
Do you sleep 6-8 hours in a comfortable environment?
Temperature, bedding, shade, noise, etc.
Do you set and pursue short and longterm life goals?
Using a journal will help tremendously.
Do you use mind/body relaxation techniques?
Deep breathing, meditation, massage, music, etc.
WHO ARE YOU?
Name *
Name

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How Healthy is Your Lifestyle?

Bronze Metal:  4 Recess Breaks per Day

Silver Metal:    8 Recess Breaks per Day from at least 2 Categories

Gold Metal:     12 Recess Breaks per Day covering each Category