THE "BETTER AT LIFE" GAME

Accumulate Points Everywhere! "Yes" is 1 point and "No" is 0 points. More is not always better, your goal is to find balance. Answer these nine questions honestly and I will get back to you with a plan to create your fun and efficient B@L Plan.

DAILY MOVEMENT
Do you move 30 seconds for every 30 minutes of inactivity?
Do you elevate your heart rate 10-60 consecutive minutes at least once a day?
Do you participate in new activities that challenge athleticism (balance, coordination, etc)?
DAILY NOURISHMENT
Do you consume 1-2 glasses of water with each meal?
Do you combine nutrient dense proteins, carbohydrates and fats during each meal?
Do you eat the same amount of food every 3-4 hours (4-6 meals/day)?
DAILY RECOVERY
Do you sleep 6-8 hours in a comfortable environment?
Do you meditate 1-2 times a day for 1-10 minutes each?
Do you write down and follow your life's core values?
WHO ARE YOU?
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