Fatal diseases that have preventable risk factors kill 270,000 Americans every year (CDC, 2014). Life often gets in the way of health and you end up treating disease rather than preventing it.
Real Recess flips this scenario with short Movement, Nourishment, and Recovery habits that result in fantastic benefits. Take your first enjoyable Recess at home, at work, alone or with friends right now by clicking the "Do It Yourself" button above.
Recess Breaks Create Happiness.
The future of Health and Wellness is in creating an active lifestyle like Real Recess.
Small changes will add up to huge benefits
Setting a general plan gives you guidance
Save time by making wellness convenient