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3 Daily Recovery Guidelines

  1. Sleep 6-8 hours in a comfortable environment
  2. Meditate 1-2 times a day for 1-10 minutes
  3. Write and follow your life's core values
  4. Create comfort and relaxation in your bedroom with a modern mattress. 

  5. Try guided meditation to help with virtually any goal you have set.

  6. Learn how to journal and get professional feedback on your thoughts.